Mindfulness is moment-to-moment, non-judgmental awareness, developed through the practice of meditation. Mindfulness can help improve attention, boost the immune system, cultivate well-being and happiness, reduce stress and enhance creativity. Let’s acquaint ourselves with the basics of mindfulness and develop a personal meditation practice to face every day challenges. (Useful apps for mindfulness: Oxford MBCT)
Aims & Objectives
- To introduce mindfulness meditation, its origin, scientific support and skills of doing meditation.
- In-session practice of mindfulness meditation.
Aug 21 (16:00-17:00, English)
Aug 23 (14:00-15:00, Cantonese)