Workshops: Building a Resilient Habit (BRH)
Mindfulness is moment-to-moment, non-judgmental awareness, developed through the practice of meditation. Mindfulness can help improve attention, boost the immune system, cultivate well-being and happiness, reduce stress and enhance creativity. Let’s acquaint ourselves with the basics of mindfulness and develop a personal meditation practice to face every day challenges. (Useful apps for mindfulness: Oxford MBCT)
Aims & Objectives
- To introduce mindfulness meditation, its origin, scientific support and skills of doing meditation.
- In-session practice of mindfulness meditation.
Aug 23 (15:30-16:30, Cantonese) (cancelled)
Aug 29 (10:00-11:00, English)
Room 5003 (Multi-purpose Room), Counseling and Wellness Center (Seats: 60)