Workshops: Building a Resilient Habit (BRH)
Mindfulness is moment-to-moment, non-judgmental awareness, developed through the practice of meditation. Mindfulness can help improve attention, boost the immune system, cultivate well-being and happiness, reduce stress and enhance creativity. Let’s acquaint ourselves with the basics of mindfulness and develop a personal meditation practice to face every day challenges. (Useful apps for mindfulness: Oxford MBCT)

Aims & Objectives

  • To introduce mindfulness meditation, its origin, scientific support and skills of doing meditation.
  • In-session practice of mindfulness meditation.


English/ Cantonese


Aug 23 (15:30-16:30, Cantonese) (cancelled)

Aug 29 (10:00-11:00, English)


Room 5003 (Multi-purpose Room), Counseling and Wellness Center (Seats: 60)