University life can be fruitful, but challenging. There would be ups and downs from time to time. Emotions and behaviors are all interconnected with each other, and influence our mind, emotions and actions. As a result, it is important for us to manage our own emotions in constructive ways to alleviate stress, communicate effectively, empathize with others, overcome challenges and defuse conflicts. Self-care starts with accepting yourself that we have blind spots. Through self-reflection and positive thinking, you can let out everything you have been holding back and ponder on life to pursue your dreams and goals.
HMAW1905-recognized
AIMS & OBJECTIVES
To understand the importance and ways of self-acceptance and self-management for university life.
LANGUAGE
English / Cantonese
SESSIONS
Aug 28 (Mon) 14:30-16:00, English
Sep 8 (Fri) 14:30-16:00, Cantonese
VENUE
Zoom
REMARKS
If you do not receive the Zoom link one day before the workshop, please contact counsel@ust.hk.
This is a recognized event in the "Self-directed Experience" component of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. You need to attend the event in full to get 1.5 hours.