Healthy Living Festival 2017
Zumbalates is a mixed class of 30 minutes Zumba fitness, high impact dance aerobics, while enjoying the South American salsa, Merengue, Raggeton Beats which is mood uplifting! Getting a full body workout. Followed by a Pilates, core strength, body stretch and tone cool down. Research shows that exercise can help reducing stress and becoming more relaxed, improving memory, making you feel positive about yourself and your life, feeling energetic throughout the day, sleeping better at night, and it's good for our mental well-being and effective for Depression and Anxiety. So, why not try out our mindful-zumba-pilates?
This workshop may involve dance and exercise movements. Sportswear or loose fitting long pants are recommended as it enables you to move freely and enjoy the body workout.
Date: 24 Apr 2017 (Mon)
Time: 14:00 - 15:00